SOUPS AND SALADS
Enchilada Chili –
2 cans Hatch’s Fire Roasted Enchilada Sauce – medium heat (or variety of your choice)
1 can reduced sodium Swanson’s Chicken Broth
1 can each – black beans, navy beans and pinto beans, rinsed and drained
1 green bell pepper, diced
1 onion finely chopped
1 cans stewed tomatoes
1 tsp cumin (more or less to taste)
Optional – 1 jalapeno pepper and 1 clove garlic, finely chopped
3 to 4 Casual Gourmet Chicken Sausage (fully cooked, low fat and only 1 carb)
NOTE: you may omit meat or use any other cooked meat of your choice.
Thinly slice sausages.
Mix all ingredients together, bring to a boil, turn down and simmer for 15 to 20 minutes. Serve in bowls topped with all of some of the following: shredded cheese, salsa, sour cream, chopped fresh tomatoes and sliced green onions. Warm tortillas add the finishing touch.
NOTE: you can put all this in a crackpot and cook on slow all day.
We sometimes use fewer beans and add sliced zucchini and other summer squash.







